What are your signs that you might be depressed? How do you know if your body needs rest or if you are going through a deeper pattern?
As we move into winter, we go into hibernation and give our bodies and minds the rest they deserve. When we add the holidays and spending extra time around family, it can become hard to tell when helpful rest has crossed into depression.
Join us as we reflect on our warning signs of depression, our inner critics, and ways to take care of ourselves through the holiday season.
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ariandcourt@spiritually-divergent.com
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DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.
